Dry and itchy skin - what helps?

Dry indoor air and harsh outdoor air pose challenges for dry skin especially in windy autumn weather and colder winter season.

Eat to control itching and hydrate dry skin!

For those with dry skin, it's vital to take care of the internal "lubrication" of the skin. Adequate intake of essential fatty acids should therefore be ensured. Nuts and high-quality, cold-pressed oils are a smart way to feed your skin. In addition to omega fatty acids, zinc, selenium and vitamin E are essential for the well-being of the skin.

Eat the colors, for the sake of your skin! Hydrating, green vegetables are full of essential vitamins and trace elements that benefit the whole body - including the skin. Red, yellow and orange veggies, on the other hand, are great sources of beta-carotene - so grab a carrot, pop a pepper and enjoy your tomatoes! 

White sugar is the enemy of skincare: it also increases inflammation in the skin, depletes the body's vitamin reserves and reinforces signs of ageing on the skin. Sugar should therefore be avoided, also from a skincare perspective. It's also a good idea to leave prepared foods on the shelves, because processed food with additives and preservatives is certainly not good for your skin.

White sugar is the enemy of skincare: it also increases inflammation in the skin, depletes the body's vitamin reserves and reinforces signs of ageing on the skin. Sugar should therefore be avoided, also from a skincare perspective. It's also a good idea to leave prepared foods on the shelves, because processed food with additives and preservatives is certainly not good for your skin.

Remember to drink enough water. Water kicks slag, hydrates the body and makes your complexion look brighter and healthier. Start your morning with a couple of glasses of room temperature water, to which you squeeze the juice of half an organic lemon (or add a tablespoon of apple cider vinegar). This drink will get your day off to a great start!

People with dry skin should drink about two litres of water a day.

Don't irritate your skin too much, but instead eliminate foods causing hypersensitivities. You may notice beneficial changes in your skin soon! Food sensitivities can cause a wide range of skin problems, such as atopic dermatitis or acne. The most common allergens are cow's milk, gluten and egg.

The condition of the gut also affects the well-being of the skin. So take good care of your gut microbes. Correcting imbalances in your gut bacteria can also have a positive effect on your skin's well-being.

Tips for dry skin care

If your facial skin is flaky and dry, you should use a gentle cleanser instead of water. Apply the cleansing milk to dry skin with dry fingers and wipe off using a cotton pad.

A toner that balances the skin's pH and helps the face cream to absorb is the dry skin's trusted product. So use a dry-sensitive toner in the aftermath of a skin cleansing, before applying the face cream.

Hyaluronic acid serum works almost miracles on dry skin! Hyaluronic acid, which is a top trend, moisturizes the skin from the inside out, while smoothing lines and wrinkles with unparalleled effectiveness.

Hyaluronic acid serum works almost miracles on dry skin! Hyaluronic acid, which has been become a top trend, moisturizes the skin from the inside and smoothes lines and wrinkles with extraordinary effectiveness. Hyaluronan, or hyaluronic acid, is a long-chain sugar molecule found in the cell walls - a natural polysaccharide found in all living organisms. Hyaluronic acid has sometimes been called the "fountain of youth" - but extremely effective moisturizing: that's the trick and the secret of hyaluronic acid's great popularity. Of all the skincare 'miracle products', hyaluronic acid is the dry skin sufferer's best choice!

In addition to the face, it's also good to remember the skin on the body. Gentle washing is important for skin prone to dryness. Especially after sweaty gym and exercise, it's important to wash your skin so that the sweat doesn't dry out and irritate it.

And let's not forget the scalp! Dry and sensitive scalps can become itchy, red or flaky. Winter and dry indoor air can also dry out an otherwise normal scalp. So it's important to choose the right cleansers and conditioners for sensitive scalps.