Boost Your Energy and Resistance with Vitamin D!
We mainly get vitamin D from the sun, but it’s worth taking a vitamin D supplement from a jar during the dark winter season. Vitamin D promotes normal functioning of the immune system and has a positive effect on mood. You also need it to help maintain your calcium levels, bones, and teeth and promote muscle function.
Because vitamin D is a fat-soluble vitamin, we recommend taking it with a meal so that the fats in the food help with absorption. Vitamin D has so many key functions for your wellbeing that you should never forget to take it.