Figs, 300 g

With this sweet organic fig, you will get a natural boost to your day!

Sun-dried organic figs add healthy fibers and sweetness to your life. Enjoy as it is, or add small pieces of figs to your morning porridge. Dried organic figs are a great source of magnesium and calcium. Eating figs will also boost your body with carotenoids, tryptophan, and vitamin K. With their pleasant sweetness, figs add a wide range of nutrients to the diet. The fig is often considered one of the world's sweetest fruits! With a high calcium content (162.0 mg/100 g) and a high magnesium content (680.0 mg/ 100 g), tasty figs are a healthier choice – they can help to stay away from sweets. It also contains tryptophan 26 mg/100 g. In the human brain, tryptophan produces serotonin, which regulates mood, sleep, and eating. This amazing fruit is not a new thing: it is known that the first observations of the existence of figs were made 10,000 years before the beginning of time. It is said that with the power of the figs, the Bedouins walked through the deserts without eating anything else! Did you know that figs contain more calcium than milk? Organic figs are a source of magnesium. By eating these delicious fruits you can add selenium (0.6 μg/100 g), phosphorus (67.0 mg/100 g), and vitamin K (15.60 μg/1 100 g) to your body. The figs also contain calcium: in one glass of figs, there is as much calcium as in the same amount of cow’s milk. 100 grams of figs contain 162.0 mg of calcium, and 100 grams of cow's Milk; is 125.0 mg.
Eat it as is or add it to smoothies, cakes, baking, and cooking.
It is a good addition to a cheesecake and is widely used in baking. Because figs retain their moisture well, they can replace some fat in baking.