Sauna Treatment -book

Traditional knowledge enriched by aesthetics.

Terhen, Sauna Treatment Book.

The wonderful Sauna treatment book contains easy recipes for holistic well-being. The book focuses on a health-promoting sauna culture and the revitalization of an ancient treatment tradition. The book's amazing treatments pamper all the senses, wonderfully combining Finnish traditional knowledge and aesthetics.

The sauna care instructions are tempting to try different baths, wraps, and herbal treatments using a variety of ingredients. With the help of a caring sauna, doing sauna becomes part of overall well-being.

You can try the treatments in your own peace or with friends. The size of the sauna does not matter and many of these treatments can be done without a sauna.

Terhi Ruutu is a sauna therapist from Helsinki and the founder of the sauna community Terhen. The sauna community combines sauna, culture, encounters, experiences and discussions in a new way.

The wonderful pictures in the book have been photographed by photographer Katri Kapanen.

Pamper yourself or give as a gift!