High-quality vitamin B1 supplement from Solgar!Vitamin B1 from the Solgar series contains 100 mg of vitamin B1, i.e., thiamine. For adult men, the minimum recommended intake of vitamin B1, or thiamine, is 1.4 mg/day, and for adult women, it is 1.1 mg/day.
What is vitamin B1?
Vitamin B1, i.e., thiamine, is an essential vitamin needed in the functioning of the nervous system and the metabolism of carbohydrates and fatty acids.
You can get vitamin B1 from whole grains, beans, and peas.
Dosage: 1 capsule per day, preferably with a meal.
Please note that the stated recommended daily dose must not be exceeded.
This product does not replace a varied diet or healthy lifestyle.
Please keep this product out of the reach of small children.