Ruohonjuuri Blog | Ideas and Inspiration for a Good Life
Reducing meat consumption is an ethical environmental act that is also worthwhile for those who are concerned about their own health. Vegetarian and vegan diets are good for you and the planet.
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More and more health-conscious people are drinking bone broth - but why? Read here for answers to frequently asked questions about bone broth.
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Rich in nutrients, bone broth has been a cornerstone of the traditional diet for millennia. This nutrient-rich health elixir should be enjoyed daily on its own or as a condiment. Try adding it to stews, soups and sauces - check out our marvelous recipes and get inspired!
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Tanja Hakala is a nurse, nutrition coach and reflexologist from Finland with a special interest in the AIP-diet. In this article, she answers our questions about the autoimmune protocol.
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The changing of the seasons is one of many things that affect our well-being that needs support at different times. Especially at the turning point of the season, it's important to take into account the skincare routines and adapt them to the seasons.
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