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The Finns have known about the healing health effects of the sauna for centuries. In this story Ruohonjuuri's nutritionist Eijaliisa Koivu sheds light on the many health benefits of sauna bathing.
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Lunette, known to many of our customers, is a Finnish company that focuses on sustainable menstrual protection and holistic intimate health. Lunette's flagship product is the menstrual cup that is familiar to many around the world. But Lunette is much more than that!
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Tanja Hakala is a nurse, nutrition coach and reflexologist from Finland with a special interest in the AIP-diet. In this article, she answers our questions about the autoimmune protocol.
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In addition to external moisturizing, it's also worth hydrating the skin internally. Even the best body creams are wasted if your diet and lifestyle are unbalanced. Check out a few tips for dry skin.
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Returning to everyday life and work can be a challenge, but it doesn't have to be difficult. Read on for tips on how to keep going and get energized.
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